Self Care: Parents taking care of themselves to care for their loved ones
with Sarvie Riahi
This masterclass will help parents:
understand the signs of burnout and ways to prevent it.
understand your boundaries so you can set time aside to practice self-care
give you self-care tools to help you reduce stress levels so you can support your child
Watch and Enjoy!
After starting the video, move your cursor along the video timeline to see the chapters to select what you want to learn.
EXPERT
Sarvie Riahi
Sarvie is a Registered Social Worker and a Registered Psychotherapist. She has been working in the field of Social Work since 2004. Sarvie is passionate about working collaboratively with individuals, couples, and families to support them as they overcome struggles that they encounter in their lives. When working with families, Sarvie helps to empower parents to be the strongest allies on their loved one’s journey to health and quality of life.
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