Self Regulation: A powerful framework for understanding and responding to your child

with Dr. Sonia Mastrangelo

This talk will introduce you to self-regulation, a powerful method for understanding and responding to your child’s (and your own) stress, energy and tension. Sonia will cover:

• The impact of excessive stress on children and adults

• The importance of relationships for good parenting

• The difference between stress behaviour and misbehaviour

• How parents can use self-regulation strategies to understand and respond to children’s stress

• How self-regulation can strengthen our relationships with our children.