When worry makes sense: Dealing with fear during a global pandemic
WITH DR. DAWN HUEBNER
It seems like we're all worried these days, and for good reason. There's plenty of scary news, and so much we can't possibly know. Worry feeds on uncertainty, and uncertainty is now rampant. So, how can you manage anxiety - your own and your child's - when at least a portion of the worry you feel makes sense? How does dealing with "normal" anxiety differ from managing worry that is out of proportion to actual danger?
Dr. Dawn Huebner answers our questions.
Watch and Enjoy!
EXPERT
DAWN HUEBNER
Dawn Huebner, PhD, is a Clinical Psychologist and Parent Coach specializing in childhood anxiety. The author of 9 books for children translated into 22 languages and sold around the world, Dr. Huebner has been featured on the TODAY Show, WebMD, and an array of parenting magazines. Her TEDx talk on Anxiety has been viewed over half a million times. Her primary goal is to help worriers (and their parents) live happier lives.
Dr. Huebner can be found at dawnhuebnerphd.com.
